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I've had tons* of reader and fan mail inundating* me, asking me for advice on how they too can be consistent and solid in such overwhelmingly sub par results. In fact, one asked just yesterday "I seem to always peak in March then suffer the rest of the year. How do you stay so mediocre all year long?"

Well, after years of scientific analysis, high tech wizardry, real world applications, and many many failed races, the J5 Training Plan has been released to the world at large. Yes now you too can revel in your Mediocrity. No more training to peak for specific events only to have your dreams dashed by not feeling good, a flu bug, or binge drinking. Now you can stay steadily plateaued and consistently sub par all year long. Yeah I know Henry Rollins always says to "Defy Mediocrity" but hey, we all can't be cool.

Curtis Inglis had this to say about the J5 Training Plan:

"I tried to wait for Thad, but he's too slow."

Dave "Bling Bling" Holmes said:

"On your left."

Yes, you too can achieve harrowing, humbling, humiliating sub par results with the J5 Training plan. Order now, our operator is standing by.

*tons: not a single email, snail mail, or male male has been received.
*inundated = 1 person made a wise ass comment.