Enjoyed a nice 2 hour road ride dodging Black Friday traffic (sorry about that wrong turn Mike) and walkers with Mike, gRant, Jen, and Little Westy G. gRant had him bundled up and vacuum sealed in his chariot behind the rattle can. Westin handled all the Crackberry business calls and shouted "venga venga venga" up the climbs.
Getting gear together for tomorrow's slog to Monkey Bell. Three other idiot -er... hardcore riders- are going along to keep me company. Geared up the faithful Black Death to 34x17. With the 2.35 knobby tires that gearing ought to make the back country road stretches a bit more bearable, but it'll hurt a little in the leaf strewn hills and hollers of Monkey Bell. I'll just count it as low RPM training like some of the other enduronuts out there are currently doing in their training.
Structured training. I wish I could, usually for me it ends up sucking all the fun out of riding my bike. I prefer the more off the cuff approach like thinking up some location that I enjoy and riding my bike there. That's my sweet spot training, my Long Slow Distance training. For speed/interval training I just go out on a ride with Mike, oldGreg, gRant or Jeffy and we sprint each other at random times just to try to hurt the other guy. No structure, no real rules, usually not even playing fair. It usually kicks my tail pretty good. And then for the tempo training, that's pretty much every ride I do when I have no one else to ride along with me and I start feeling slow and out of shape.
Around Weds or Thursday I'll start dreaming up a ride based on who has a free day or two over the weekend. Sometimes I'll gain inspiration from Mike, such as our Dale Hollow trek or even tomorrow's MB haul. Emails will swirl and flood inboxes around the city, one or two of those lucky few will respond and the wheels get set in motion. I still have a few slots open if you dream of being consistently solid with overwhelmingly sub par results all season long too. Order now!
2 weeks ago







